Are you obsessed with healthy eating? How do you know whether you’re health conscious, or whether your eating is disordered. This post discusses what is orthorexia, and includes an orthorexia quiz to help you understand if your interest in nutrition could be harming your health.
Read MoreMake the most of summer's bounty of produce with this recipe for summer spaghetti with zoodles, tossed with burst cherry tomatoes, golden fried garlic, crispy prosciutto and mini-mozzarella balls! It’s simple and flavorful, perfect for outdoor dining with a glass of crisp rose!
Read MoreMindful eating is a phrase that gets thrown around quite a bit, and as with intuitive eating, there can be quite a bit of confusion about what it is. This mindful eating 101 post gives a comprehensive overview of what mindful eating is, as well as tips for eating with mindfulness for beginners.
Read MoreLearn how to cook the best mustard greens with this braised mustard greens with bacon recipe! This simple southern side is a go-to recipe you’ll make again and again!
Read MoreAre you someone who hates to workout? Try my simple trick of reframing movement vs. exercise to learn how to be more active without feeling miserable! It’s a simple trick to help nurture a healthier relationship with and habits around physical activity.
Read MoreMake this easy lasagna recipe next time you’re craving something pasta-y and cheesy! This simple lasagna with mustard greens recipe takes just 30 minutes of prep time! Made with seasonal Nature’s Greens mustard greens grown on local-to-me WP Rawl Farm!
Read MoreIf you’ve got some extra time on your hands, I’m sharing some of my favorite resources for making peace with food. The podcasts, books and TV shows that can help you see food in a different light.
Read MoreThis easy Mexican baked eggs recipe makes for an easy and budget friendly dinner! Bake eggs in a spicy tomato sauce with black beans, corn and poblanos and serve with corn tortillas. It takes less than 30 minutes to get this satisfying vegetarian dinner on the table!
Read MoreClean eating has created a lot of fear around processed foods, but with the current pandemic, that might be what you need to eat for awhile. Don’t be afraid! Learn why processed foods can be part of a healthy diet.
Read MoreThis multigrain blueberry cottage cheese pancake recipe is packed with protein! The perfect filling fiber packed breakfast! Made with a mix of whole wheat, oat and buckwheat flours!
Read MoreMake this tom kha tofu recipe and enjoy my absolute favorite Thai soup! A creamy coconut broth infused with lemongrass, galangal, ginger and fish sauce, with chunks of tofu, sweet potatoes and green beans!
Read MoreFinding the calorie content of your food has never been easier thanks to online calorie calculators. But it’s a waste of your time and mental energy. Read on to learn why you should delete your MyFitnessPal app.
Read MoreA simple bowl of garlicky spinach and white bean pasta gets a boost of flavor from a garlic oil made with a secret ingredient - anchovies! Trust me, it adds a delicious nutty and umami flavor. It’s an easy and budget friendly weeknight dinner!
Read MoreOne of the principles of intuitive eating is movement for pleasure. But if you have a fraught relationship with movement, it’s probably not that pleasurable to you! This post explores what joyful movement is, and gives tips for how to learn to like exercise.
Read MoreSharing some exciting news on the blog today!
Read MoreThis vegan pesto pasta recipe with roasted fall vegetables is an easy and comforting weeknight dinner. Use any seasonal vegetable you like, but this combination of carrots, delicata squash and brussels sprouts is especially tasty for cold weather months!
Read MoreIf you’re someone who has tried to diet, only to be foiled by intense hunger cues, you might be wondering why do I feel so hungry when I’m trying to stick to a diet? This post discusses the biological basis of how hunger cues work, and how intuitive eating can help normalize your hunger cues so you’re able to feed yourself adequately and appropriately throughout the day.
Read MoreIf you’ve been diagnosed with diabetes, it might feel like you have to be on a super strict diet for life. In reality, “all food fits” is still true for you. This post explores intuitive eating for diabetes with non-diet nutrition for diabetes management.
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