This everything bagel shrimp slider is made with crispy everything bagel seasoned butterfly shrimp by Seapack and served with a simple creamy scallion and dill slaw! It’s a super satisfying 30 minute meal the whole family will love!
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My book, Gentle Nutrition, is now available for preorder! If you’d like to learn about what nutrition science and healthy eating looks like without a side of diet culture, I hope you’ll give it a read!
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Intuitive eating is an approach to eating that’s based on listening to your body signals. But what if you don’t feel hunger, fullness and other body cues? This post shares three exercises to build interoceptive awareness, or a connection to your body cues.
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Forget bland and boring tortilla soup! This spicy chicken tortilla soup recipe uses both charred vegetables and dried ancho chiles for a complex, spicy and smoky flavor in the broth. Top with all your favorite soup bling - diced avocado, queso fresco, cilantro, and of course, fried tortillas!
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Intuitive eating is a journey, one with plenty of ups and downs along the way. In this post, I discuss three common challenges in intuitive eating along with tips for how to move past them.
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This flourless peanut butter loaf cake recipe couldn’t be easier! The batter comes together in one bowl, perfect for impromptu baking! It has a rich, peanut butter and maple flavor and smells incredible in the oven. You’ll love this cake for an afternoon snack paired with a latte or tea, or an easy dessert!
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These easy vegetarian tostadas are a budget-friendly weeknight meal! Topped with canned refried black beans to save time, plus tons of crunchy fresh veggies and a creamy cilantro sauce! They’re family friendly and simple to throw together!
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When it comes to nutrition, don’t miss the forest for the trees. This food hierarchy of nutrition needs is a helpful way to frame nutrition in a way where you're not obsessing over the little things, or getting caught up in the diet fad of the day.
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Try this weeknight-friendly Italian-style shrimp and grits for a fun spin on the lowcountry classic! Made with SeaPak’s frozen Shrimp Scampi as a shortcut that gets this tasty dinner on the table in less than thirty minutes.
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This summer squash pasta with yogurt sauce recipe is one of my favorite simple summer dinners! For this easy vegetarian pasta recipe, toss fusilli with sauteed shredded squash in a sauce made with whole milk yogurt, butter, and parmesan cheese. Add chickpeas for filling protein!
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This cold kimchi noodle salad recipe is the perfect satisfying summer lunch! Made with crisp cucumbers, spicy kimchi and noodles in a spicy sauce, just top with your choice of protein to round it out before serving!
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If you love nachos, let me assure you this is the BEST loaded veggie nachos recipe! Topped with melty cheese, sautéed grated zucchini, black beans, corn, salsa and guacamole! Turn your favorite appetizer into a meal with this vegetarian nacho recipe!
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Struggling with emotional eating? It’s one of the most common challenges I hear from my clients. When you’re working through intuitive eating, the process teaches you how to cope with your emotions with other tools. That said, food can be ONE tool to cope with emotions! This post teaches you how to build a self care toolbox, one of my favorite strategies for dealing with emotional eating in intuitive eating.
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This barbecue salmon taco recipe is perfect for taco Tuesday! The dry rub flavor combination of ground coffee, brown sugar, cumin and chili powder makes these salmon tacos unforgettable. Perfect for outdoor summer cooking!
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One cool thing about the world moving everything online is that inclusive fitness classes are so much more available now, no matter where you live. Since quarantine started, I’ve been on the lookout for inclusive online fitness classes to recommend to my clients, so I thought I would share with you all too. Check out these resources!
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The honeymoon period in intuitive eating is a very normal phase to experience when you are first making peace with food. This post discusses why the honeymoon period is an important phase to go through, and what skills to be working on when you are in the phase.
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Try this fun spin on panzanella with this green summer panzanella recipe, made with crispy ciabatta croutons, thinly sliced cucumber and zucchini, white beans and basil! All tossed in a garlicky red wine dressing. The perfect light summer dinner!
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Enjoy all the flavors of a gyro sandwich in this Greek lamb gyro skillet! Made with seasoned ground lamb, potatoes, cherry tomatoes and mustard greens with feta cheese and creamy tzatziki sauce. It’s a simple one-pan dish that’s also perfect for meal prep!
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