“I came to Rachael when I was completely exhausted with constant restriction, yo-yo dieting and being controlled by the food police in my head. I felt like I was living in a prison that I built myself. During our time together, Rachael has showed me what freedom looks like—freedom with food and with myself. She consistently listens to what I have to say and validates every emotion, good or bad, and gently guides me with sound advice. She is always willing to talk about whatever is on my mind and has a way of making me feel understood in moments when I used to feel crazy. I’m immensely thankful for my time with her and will forever be grateful to her for showing me that a life free from restriction + agony over food is completely possible.”

"When I scheduled my first session with Rachael, I wasn't sure what to expect. I saw many dietitians over the years trying to lose weight. Every time I felt like I was talked at, not listened to. When I started working with Rachael, I still wanted to lose weight, but with her guidance, I was able to focus on taking care of my body where I was at. After 15 years of binge eating, I completely lost hope. Rachael helped restore it. She introduced me to intuitive eating, and helped me slowly bring the principles into my life. Today, I haven't binged in a year, and I have learned to love myself again!"

"Working with Rachael has truly changed my health and my relationship with food. Her insightful techniques and strategies gradually taught me how to listen to my body and give it what it needs. She was able to provide recommendations that led to the diagnosis of the root issue of two of my digestive problems - a recommendation that was missed by other doctors because she took the time to truly LISTEN to me and understand my body. I feel myself getting healthier each and every day."

“If you are considering working with Rachael, just do it! Her guidance is nurturing and supportive, and her ability to translate wisdom in such a down-to-earth, realistic way makes her so easy to talk with. Rachael’s genuine compassion shines through as she truly listens to your story. With such an intimate topic such as our relationship with food/body image, she has made me feel seen, heard, and understood. She has equipped me with simple yet valuable tools which I will carry throughout life.”

“After struggling for many years with an eating disorder, I reached out to seek help. I began working with Kate in September of 2020 and she truly helped me to recover far more than I ever thought possible. I am forever thankful for the counseling and wisdom I was able to receive in my recovery and I highly recommend anyone who is struggling, or simply wants a better relationship with food and exercise, to reach out and get help! She is amazing :)”

“As a little girl, I developed a very stressful and unhappy relationship with food, diets, and my body. Last year, as I was turning 50, I decided that I wanted to finally be rid of that unhappiness. Working with Kate at Rachael Hartley Nutrition has truly been a life changing experience. She is so caring and knowledgeable and has helped me come to a much better place. I am finally finding joy in eating, have let go of the need to diet, and am making great progress toward experiencing peace with my body. Reaching out to Rachael Hartley Nutrition is truly one on the best things I’ve ever done for myself!”