Gentle Nutrition is FINALLY Here!

It seems like 347 years ago in October 2019 when I signed my book deal, and I am SO thrilled to share that after over a year of researching, writing, editing, and marketing, Gentle Nutrition is FINALLY here!

Thank you SO much for all of your support and pre-orders - it meant to world to me to be able to hit my pre-order goal, knowing that this very important message is getting out into the world. There are so few resources that discuss nutrition in the context of intuitive eating. I am thrilled to be able to demystify that final principle and help readers feel more relaxed about nutrition, so that they can embrace it in a more flexible and sustainable way.

If you haven't pre-ordered, you can order it today. I've been encouraging people to order on Bookshop.org and support independent bookshops, but you can also order on Amazon, Barnes and Noble, Target, Wal-Mart...basically anywhere books are sold!

I'm getting really lovely feedback from RDs who were able to get an advanced copy of the book, and excited that the content is helping them in communicating non-diet messages about nutrition. I am really excited to hear what the rest of y'all think about the book!

More Ways to Support:

If you haven't already, I hope you'll order the book - for yourself or for a friend...or both! It was my hope to create a book that's accessible for people at ALL places on their intuitive eating journey, both those who are just learning what intuitive eating is, and those who are more "seasoned" at the practice. As I’ve shared before, community is incredibly important for healing from diet culture, so I hope this book serves as an accessible on-ramp to get more people on your team!

Once you get the book, be sure you're connected with me on Instagram, where I'm continuing to share more content from the book. Would love for you to share with your friends on your feed! Tag me and I'll be sure to reshare!

Once you read the book, I would so appreciate your giving it a rating and review on Amazon and/or Goodreads. My advance copies got delayed (the publishing world is a hot mess right now due to COVID!), so most of my advance readers weren’t able to get their copies and leave a review, which is really helpful for sales.

Thank you SO much again for all your support with this project! Truly, the number of you who placed multiple orders and bought my book as gifts, who shared the news with family and friends, and have been so incredibly supportive in this project has meant the world to me! I hope this book serves as a helpful tool in finding a bit more peace around food, while also nourishing your body and soul!