When it comes to nutrition, there’s an assumption that natural is always healthier. While there is value in eating more fresh, minimally processed food, the idea that natural is superior is also at the heart of some of the most pernicious diet and health misinformation. This blog post explores the nuance behind the idea of natural.
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With an emphasis on fresh, minimally processed foods, clean eating might be an approach to eating that seems to make logical sense. But when you dig beneath the surface, there’s a lot of problems with clean eating that might not be evident upon first glance. This post discusses how clean eating can go wrong, and what to focus on instead.
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Clean eating has created a lot of fear around processed foods, but with the current pandemic, that might be what you need to eat for awhile. Don’t be afraid! Learn why processed foods can be part of a healthy diet.
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