Want to lose a pound a week? Diet culture says just cut 500 calories a day. It’s as simple as that, right? Wrong. This post debunks the common diet myth of 3,500 calories in a pound of fat.
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Ever wonder why 2000 calories is on the back of food labels? It’s not because it’s how much you are supposed to eat. If you want to know where the 2000 calories on food labels comes from - it’s fatphobia. Read this post to understand why 2000 calories is very likely not nearly enough for you.
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Finding the calorie content of your food has never been easier thanks to online calorie calculators. But it’s a waste of your time and mental energy. Read on to learn why you should delete your MyFitnessPal app.
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