Want to lose a pound a week? Diet culture says just cut 500 calories a day. It’s as simple as that, right? Wrong. This post debunks the common diet myth of 3,500 calories in a pound of fat.
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Finding the calorie content of your food has never been easier thanks to online calorie calculators. But it’s a waste of your time and mental energy. Read on to learn why you should delete your MyFitnessPal app.
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