Diets to “balance hormones” are the latest trend on social media, and if you’re struggling with a hormonal condition (or symptoms that mimic one!), you might be feeling confused and overwhelmed with everything you’re hearing. This blog post discusses why the restrictive diet advice to heal your hormones can do a lot more harm than good.
Read MoreDiet culture is especially predatory towards women, so it’s no surprise that there’s tons of myths about women’s health and nutrition. This blog post mythbusts the most common ones, including weight gain at menopause, soy causing cancer, and how many calories women need compared to men.
Read MoreHappy Wellness Wednesday! So excited to have a guest post here today from one of my favorites, in real life and the RD blogging world.
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