pregnancy — The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

Intuitive Eating During Pregnancy: How It Helped Me Have a Healthier, Less Stressful Pregnancy

One of the benefits of intuitive eating is that it can help you navigate many different seasons of life. This blog post explores intuitive eating during pregnancy, and how it can help you cope with some of the very common joys of pregnancy, including reflux, morning sickness, and iron deficiency.

WellnessRachael HartleyDecember 6, 2022pregnancy, women's health, wellness, intuitive eating Comment

Diet Mythbusters Part 3: Myths About Women's Health and Nutrition

Diet culture is especially predatory towards women, so it’s no surprise that there’s tons of myths about women’s health and nutrition. This blog post mythbusts the most common ones, including weight gain at menopause, soy causing cancer, and how many calories women need compared to men.

WellnessRachael HartleyMarch 26, 2019women's health, wellness, pregnancy, menopause, hormonal health Comments

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