Building a mindfulness practice is incredibly helpful in healing your relationship with food, but mindfulness meditation can be intimidating, especially for beginners. Before jumping in, read this post to learn how to start a mindfulness meditation practice.
Read MoreIf you started exercising to lose weight, you may have learned to disconnect from your body to cope with harsh and punishing levels of physically activity. Mindful movement, which brings the art of mindfulness to your workout, can help you find joy in moving your body and do it in a safer and more intuitive way. This post includes one of my favorite exercises for bringing mindfulness to physical activity.
Read MoreMindful meditation isn't quite mainstream, at least not yet. With hordes of research showing the benefits, I hope this is a trend that sticks. Learn 15 benefits of mindful meditation and why you should incorporate mindfulness into your regular routine.
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