If you struggle with IBS, before cutting out or eliminating foods (especially ones you love!) read this blog post to learn non-diet approaches that can help manage your symptoms.
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The way we discuss health in our culture centers food and fitness. While how we feed and move our body certainly has an impact on health and wellbeing, but that’s just a small piece of the puzzle. This blog post shares ideas for taking a holistic approach to health with seven tips for improving health outside of diet and exercise.
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Health is often thought of as the outcome of food and fitness, but mental health is health too. If your behaviors around food and fitness are damaging to your mental health, then it's not actually healthy.
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Feeling anxious? You might be hungry! While hunger is typically felt in the stomach, for some people, anxiety can be a signal that their body needs food. This post explains more…
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Trapped in a pattern of restricting and binging? The dieting pendulum analogy will help you understand the restrict-binge cycle, and give you tools for how to break free.
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Building a mindfulness practice is incredibly helpful in healing your relationship with food, but mindfulness meditation can be intimidating, especially for beginners. Before jumping in, read this post to learn how to start a mindfulness meditation practice.
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One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food. In this post, learn how dieting affects your social life and harms your health, and why flexible, intuitive eating supports wellness and longevity.
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The worst thing you can eat isn't food - it's shame. Shame keeps you trapped in a cycle of unhealthy behaviors and feeling unworthy. Inspired by the work of shame researcher Brene Brown, this post talks about where guilt and shame play a role in unwanted eating behaviors, and how to get yourself out of the cycle of shame.
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Are you a dietitian interested in bringing non-diet approaches to your practice? Here's 10 tips for how to become an intuitive eating dietitian.
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Mindful meditation isn't quite mainstream, at least not yet. With hordes of research showing the benefits, I hope this is a trend that sticks. Learn 15 benefits of mindful meditation and why you should incorporate mindfulness into your regular routine.
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