Emotional eating may get a bad rep, but food is one way of satisfying emotional hunger. The problem comes when it’s the only coping tool in your arsenal. Read this blog post to get more ideas for how to cope with intense emotions, with or without food.
Read MoreTrapped in a pattern of restricting and binging? The dieting pendulum analogy will help you understand the restrict-binge cycle, and give you tools for how to break free.
Read MoreAre you a dietitian interested in bringing non-diet approaches to your practice? Here's 10 tips for how to become an intuitive eating dietitian.
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