Eating disorders and IBS are both much more common than people realize, and there’s a lot of overlap between both conditions. Unfortunately, much of the advice for IBS can make disordered eating worse. Part 3 in this series on intuitive eating and IBS discusses the relationship between eating disorders and IBS, and strategies for coping with IBS when you’re in eating disorder recovery.
Read MoreTrapped in a pattern of restricting and binging? The dieting pendulum analogy will help you understand the restrict-binge cycle, and give you tools for how to break free.
Read MoreI’m back with part 4 of my IBS and Intuitive Eating series. Today is a personal story from my part time dietitian Kate, of how she learned what’s best for her IBS symptoms was not more fiber, water and exercise, like EVERY doctor told her, but rather less of those things! Learn how intuitive eating helped Kate make peace with food, and soothe her stomach symptoms.
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