In intuitive eating, you hear a lot about hunger. But did you know there are more ways to experience hunger than just physical hunger? This post explores the four types of hunger in intuitive eating - physical, emotional, taste and practical - and how to respond to each.
Read MoreTrapped in a pattern of restricting and binging? The dieting pendulum analogy will help you understand the restrict-binge cycle, and give you tools for how to break free.
Read MoreTrying to cut back on sweets? My number one treat to eat less sugar is to bake cookies! Sounds counterintuitive, but trying to cut out sweets just leads to eating more. Instead, learn to make sweets a normal and enjoyable part of your life so you can discover what moderation looks like for you.
Read More
