practical hunger — The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

Four Types of Hunger in Intuitive Eating: Physical Hunger, Emotional Hunger, Taste Hunger and Practical Hunger

In intuitive eating, you hear a lot about hunger. But did you know there are more ways to experience hunger than just physical hunger? This post explores the four types of hunger in intuitive eating - physical, emotional, taste and practical - and how to respond to each.

WellnessRachael HartleyJanuary 17, 2024hunger fullness cues, emotional eating, practical hunger, intuitive eating, wellness, hunger, physical hunger, cravings Comments

Practical Hunger in Intuitive Eating: Why It's OK to Eat When You're Not Hungry

Intuitive eating teaches you how to eat when you’re hungry and stop when satisfied, but it’s much more nuanced than that! Learn why it’s OK to eat when you’re not hungry in this post on the role of practical hunger in intuitive eating.

WellnessRachael HartleyApril 28, 2021wellness, intuitive eating, hunger fullness cues, practical hunger Comments

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