Posts tagged hunger fullness cues
Common Challenges with the Hunger and Fullness Scale in Intuitive Eating

f you're familiar with Intuitive Eating, then you know about the hunger and fullness scale, a tool to help you get back in touch with your hunger and fullness cues. This blog post answers some of the common questions and challenges I hear from clients in my practice when trying to apply the hunger fullness scale to their eating. 

Read More
How to Use the Hunger Fullness Scale in Intuitive Eating

Years of yo-yo dieting and disordered eating can get you out of touch with internal cues, like your body's hunger and fullness signals. Learn how to use the hunger fullness scale in intuitive eating, a tool that can help you can back in touch with your food needs.

Read More
Four Types of Hunger in Intuitive Eating: Physical Hunger, Emotional Hunger, Taste Hunger and Practical Hunger

In intuitive eating, you hear a lot about hunger. But did you know there are more ways to experience hunger than just physical hunger? This post explores the four types of hunger in intuitive eating - physical, emotional, taste and practical - and how to respond to each.

Read More
Emotional Hunger vs. Physical Hunger: How to Tell The Difference

Understanding the difference between emotional hunger vs. physical hunger in intuitive eating can be difficult, as there’s quite a bit of overlap between the physical and emotional sensations of each. This blog posts teaches you how to tell the difference, and what to do if you’re really not sure.

Read More
Why Do I Feel Hungry? Understanding Hunger Cues in Intuitive Eating

If you’re someone who has tried to diet, only to be foiled by intense hunger cues, you might be wondering why do I feel so hungry when I’m trying to stick to a diet? This post discusses the biological basis of how hunger cues work, and how intuitive eating can help normalize your hunger cues so you’re able to feed yourself adequately and appropriately throughout the day.

Read More
Why am I Feeling Hungry After Eating? Satisfaction vs. Fullness in Intuitive Eating

Wondering why am I feeling hungry after eating? Intuitive eating is all about using internal cues, like hunger and fullness, to guide eating. But sometimes Intuitive Eating is taught as a "hunger/fullness" diet, which overlooks the importance of satisfaction, which is an even more important cue to stop eating. Learn the difference between satisfaction and fullness in intuitive eating.

Read More