Most people who come to intuitive eating have recognized how depriving themselves of the food they enjoy or adequate food fuels overeating and binging, but there’s another type of restriction that impacts your relationship with food. This blog post explains how mental restriction impacts your relationship with food, and four tips for overcoming it.
Read MoreSet point weight theory is a helpful concept for understanding weight science, the fluctuations you experience in weight, “healthy weight,” and why diets don’t work. This blog post explains what set point weight range is and answers commonly asked questions about it.
Read MoreThe diet cycle is a vicious one. Fueled by restriction, shame and a fatphobic culture thats obsessed with thinness, the diet cycle can keep you trapped in a pattern of yo-yo dieting, restriction and binging. Read this post to learn how we get trapped in the diet cycle, and how to break free.
Read MoreIf you’re someone who has tried to diet, only to be foiled by intense hunger cues, you might be wondering why do I feel so hungry when I’m trying to stick to a diet? This post discusses the biological basis of how hunger cues work, and how intuitive eating can help normalize your hunger cues so you’re able to feed yourself adequately and appropriately throughout the day.
Read MoreIntuitive eating is hard to practice at first, but as I like to remind my clients, it is a practice - not a diet. If you’re struggling as you try to make peace with food, read this post to learn why you can’t fail at intuitive eating.
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