In this world of diet culture and fatphobia, where disordered eating is shockingly common, what is normal eating anyway? This blog post explores the definition of normal eating, and discusses some of the problems with labeling eating as normal and abnormal.
Read Moref you're familiar with Intuitive Eating, then you know about the hunger and fullness scale, a tool to help you get back in touch with your hunger and fullness cues. This blog post answers some of the common questions and challenges I hear from clients in my practice when trying to apply the hunger fullness scale to their eating.
Read MoreYears of yo-yo dieting and disordered eating can get you out of touch with internal cues, like your body's hunger and fullness signals. Learn how to use the hunger fullness scale in intuitive eating, a tool that can help you can back in touch with your food needs.
Read MoreFeel like you can’t stop eating sweets? If so, you might be wondering if sugar addiction is real. Here's a look at the research around food addiction, and another reason for why you might feel out of control around food.
Read MoreOne of the biggest misconceptions about mindful eating is that it’s something that is time consuming, a practice that you have to spend a lot of time on in order to eat every bite of food distraction free. In my practice, I talk to clients about what I like to call real life mindful eating. In this post, I share one of my favorite mindful eating tools using Endangered Species Chocolate NEW Oat Milk Dark Chocolate Bars.
Read MoreThanks to diet culture, Thanksgiving - a holiday that’s supposed to be about gratitude, abundance, and let’s be honest, stuffing and pecan pie - has been taken over by food anxieties, “healthy” swaps and diet talk. Read this post to learn tips for how to eat intuitively on Thanksgiving.
Read MoreMindful eating is a phrase that gets thrown around quite a bit, and as with intuitive eating, there can be quite a bit of confusion about what it is. This mindful eating 101 post gives a comprehensive overview of what mindful eating is, as well as tips for eating with mindfulness for beginners.
Read MoreFeeling like you can’t stop eating? Honor your hunger is the first principle of intuitive eating, but if you feel like you’re constantly hunger, it might feel extra scary to feed yourself. If you feel like your hunger is out of control, read this post to answer the question “why do I feel hungry all the time?”
Read MoreMindful eating is a great skill to hone to get back in touch with your body's internal cues, stop emotional eating, and to enjoy your food more. Here's five of my favorite mindful eating strategies to turn off autopilot around food!
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