The way we discuss health in our culture centers food and fitness. While how we feed and move our body certainly has an impact on health and wellbeing, but that’s just a small piece of the puzzle. This blog post shares ideas for taking a holistic approach to health with seven tips for improving health outside of diet and exercise.
Read MoreOne of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food. In this post, learn how dieting affects your social life and harms your health, and why flexible, intuitive eating supports wellness and longevity.
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