Health is often thought of as the outcome of food and fitness, but mental health is health too. If your behaviors around food and fitness are damaging to your mental health, then it's not actually healthy.
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For many people, running is an essential tool for stress relief. But did you know that running is actually a stressor on the body? Read this blog post to understand the relationship between running and cortisol, and how you can run in a safe way.
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