Body image feeling kind of ick? Body checking is a common behavior that people engage in, especially when they struggle with an eating disorder or disordered eating, and it can fuel negative body image. Read this post to learn what body checking is, and how you can stop it.
Read MoreAre you stuck in an unhealthy relationship with the scale? Weighing yourself frequently can contributes to an unhealthy relationship with food and your body, create stress, and frankly, isn’t even that accurate. Learn why you should get rid of your scale and tips for how to stop obsessively weighing yourself. Remember, you are so much more than a number!
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