This smoked salmon, avocado and pesto breakfast sandwich is worth waking up early....or getting to work late for! With fresh vegetables, pesto, a runny egg and a thick layer of smoked salmon, it's the breakfast sandwich of your dreams!
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This sweet and savory combination with this cheddar apple pumpernickel toast recipe makes for a perfect fall-inspired snack! The crisp and sweet flavor from the apple pairs great with the savory, melted cheddar cheese.
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Have you tried Trader Joe's cauliflower frozen cauliflower crust? Make this fall inspired pumpkin, shiitake and gruyere pizza! It's a tasty vegetarian meal, and gluten free too! Made with a canned pumpkin sauce then topped with chewy shiitakes and aged gruyere.
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Give classic banana bread an upgrade! Make this whole wheat caramelized banana bread, which is made with cinnamon, vanilla and brown sugar caramelized bananas and whole wheat flour for extra fiber. It's the perfect hostess or holiday gift, as extras can be frozen until later.
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Green curry noodles with avocado sauce are made with a spicy green curry sauce made from avocado, tossed with stir fried green veggies and rice noodles! Zoodles are tossed in for texture and more fiber. It's gluten free and vegan. Add tofu or chicken to add more protein and make it more filling.
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Instagram might make it look like all my meals are perfectly plated, garnished and cooked from scratch, but that's definitely not the case. Here's a look at my instagram-reject meals that weren't exactly pretty, but tasted good and filled me up!
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Heat up the grill to make these vegan tropical tofu skewers with avocado and mango! They're easy to make and perfect for summer grilling. Swap in whatever vegetables and fruit you like, or, instead of this meatless version, make these with chicken, shrimp or pork!
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Looking for an easy and healthy chicken recipe you can prep in less than 15 minutes? Make this sheet pan ratatouille chicken! Throw ratatouille vegetables, olive oil and bone-in, skin-on chicken thighs on a sheet pan and roast until the chicken is crispy and the vegetables are caramelized. It's so simple and perfect for those late summer nights!
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This recipe for summer gnocchi with basil brown butter is a skillet of goodness! Pillowy gnocchi with sauteed zucchini, corn and cherry tomatoes gets drizzled with a garlicky basil and brown butter sauce. A quick and easy vegetarian dinner to throw together after a trip to the farmer’s market!
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Today on the blog I'm sharing information about an RD Entrepreneurs Symposium I'll be leading a seminar in, and answering some burning questions from my RD readers on the principles I use in my non-diet practice. Click for an intuitive eating and HAES Q&A for dietitians that'll give you insight into how to use these non-diet principles in a diet obsessed world.
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These moist and tender almond butter blondies are the BEST I've ever made. I love them with dark chocolate chips and coconut for a bit of texture. Instead of using flour, this recipe uses almond butter and eggs to create their gooey texture.
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Sharing highlights from my weekend + the recipe for this pasta frittata with broccoli rabe and baby bella mushrooms. This easy, make ahead recipe is one of my favorite ways to use up leftovers at the end of the week! If you've never tried pasta in your frittata before - DO IT! It's an easy way to sneak in whole grains to round out your meal and make it more filling.
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Remember when you used to eat tortilla chips with refried beans from the can? This is so much better. This fully loaded refried bean skillet tops homemade spicy refried beans with extra sharp cheddar, grilled onions and mushrooms, juicy tomatoes, creamy avocado, and lots of fresh herbs. Serve with warm tortillas for dipping!
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Start your day with a protein packed breakfast! These vegetarian breakfast tacos with quinoa and black beans make a filling savory breakfast, or enjoy leftovers for lunch or dinner! The spicy mixture takes just minutes, then load up the taco with your favorite fillings - avocado, cilantro, grilled corn and juicy tomatoes!
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This summer farmer's market skillet with pistachio-herb spread is a delicious way to highlight summer produce! Pick your favorite veggies from the market, saute, bake a few eggs into the mix, and serve with a bright and herbaceous pistachio-herb spread. Don't forget crusty bread for soaking up the runny yolks! Easily adaptable for any season.
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This dukkah bowl y'all. Packed with fiber and flavor, this dukkah quinoa bowl with roasted sweet potatoes and cauliflower is so tasty. Top a bowl of quinoa and roasted veggies with an easy homemade almond dukkah. Use the rest in hummus, over veggies or as a crust for chicken or fish.
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Sharing a recap of all the yummy bites I enjoyed on our trip to Portland for a wedding! Plus, sharing some insight into how I eat intuitively on vacation. It can be a challenge because you're out of your element, but that also makes it the perfect time to practice those intuitive eating skills.
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Easy and tasty weeknight salad coming at ya! This spicy peanut slaw with hemp crusted salmon is perfect for a make ahead lunch. It's packed with flavor and super filling. And don't forget all those healthy fats in the salmon, hemp seeds and peanuts.
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