Traveling to Mallorca? Or just feel like drooling over delicious tapas dishes? Check out this post where I’m sharing where to eat in Mallorca and the best restaurants in Palma, Soller, Deia and Valldemossa.
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Something has always rubbed me the wrong away about the saying “your body is a temple.” Have you ever visited a temple before? They require pretty intensive upkeep! Instead, I like to think of my body as a home, a comfortable place in which I live my life. Learn how to view your body as your home, and what that means for how you take care of it.
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Make this easy two ingredient everything bagel salmon burger and top with with a creamy mustard-dill sauce! It’s like an everything bagel with lox in burger form! It takes less than 30 minutes to make, so just pair with an easy side salad and you’ve got the perfect little weeknight meal, packed with omega 3s and probiotics from the yogurt sauce.
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With Mediterranean sun, mountains, historic towns, and tapas, Mallorca has got it all! After spending 10 days on the island in Palma, Soller, Deia and Valledemossa, I’m sharing what to do in Mallorca, with all the travel tips you need to plan your vacation.
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Holistic health is supposed to be a paradigm that focuses on the whole individual, and the connection between physical, mental and spiritual health. But lately. holistic nutrition has become a lot more about supplements, detoxes and rigid diets. Instead of embracing holistic health, embrace wholeistic health.
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In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first WHY I ate Wednesday post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating on the weekend and making food choices when you’re unsure of what food will be available.
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This vegetarian babaganoush bowl is loaded with tons of delicious Mediterranean flavors - creamy babaganoush, chickpeas, kalamata olives, pickled red onions and roasted broccoli! It’s the perfect grab and go meal prep lunch!
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If you’re feeling consumed by body hate and diet mentality, intuitive eating can feel out of reach. Sometimes the way it’s talked about makes it feel easier than it actually is. This post shares how to take baby steps towards intuitive eating with the advice from 11 experts!
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In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first What an Intuitive Eater Eats in a Day post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about jetlag and how I’ve noticed being tired affects my appetite and cravings.
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If you’ve been diagnosed with celiac disease or a food allergy, the “all foods fit” mantra of Intuitive Eating might make it seem like it’s not for you. But Intuitive Eating is for everybody, even if there are some foods you can’t eat for medical reasons. Learn how to understand intuitive eating for celiac disease and food allergies in this post.
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Are you a dietetic intern or dietitian who is committed to HAES, but in an environment that isn’t? Read this guest post by dietetic intern Lauren Newman on how to deal with being a HAES informed dietetic intern, and work with dietitians and professors who may not know about Intuitive Eating and health at every size.
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The diet industry makes billions of dollars every year selling you false promises and failed products. With body acceptance and intuitive eating, we can put the diet industry out of business. In this guest post by dietetic intern Nastasha Ngindi, learn how we can let go of spending money on manipulating our bodies and put it towards nourishing them!
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Does body positivity feel really out of reach? In this guest post by dietetic intern Christyna Johnson, she explores discovering body gratitude, a way of feeling grateful for the experiences your body allows you to have. Learn how you can use this concept to bridge poor body image and body positivity!
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This heirloom tomato TBLTA is the most perfect of summer sandwiches! Creamy avocado, peppery microgreens, crunchy salt and pepper kettle chips and the start of the show - smoky tempeh bacon - take this sandwich to a new level! It’s super simple so you’ll be making this all summer long!
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If you look to instagram, health is all about expensive superfoods and juice cleanses and specialized supplements. But there’s a lot to do with health that has nothing to do with nutrition. Focusing on these expensive health products can make health seem out of reach for many.
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Traveling can be a special challenge for intuitive eating skills. It forces you out of your routine and exposes you to new foods. But sometimes in a new environment, it can be difficult to stay grounded to intuitive eating. Here’s how to eat intuitively on vacation.
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This is such and easy and delicious side dish for Spring! To make grilled spring vegetables with miso-lime dressing, throw seasonal vegetables on the grill, then drizzle with a probiotic rich dressing! Feel free to use the same dressing on other seasonal veggies.
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This spring Caesar salad is packed with seasonal produce like sauteed asparagus, crispy cucumbers and peppery radish mixed with arugula! Crunchy roasted chickpeas and za’atar seasoned croutons balance out the meal with protein and carbohydrate. One of those salads that will be on repeat all season!
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