With all the information about nutrition out there, it’s easy to get stuck in a black hole of research. But before you get wrapped up in supplements and wellness and elimination diets and superfoods, be sure you’re taking care of your body and nourishing yourself adequately. When it comes to nutrition, don’t overlook the basics.
Read MoreThis noodle bowl with lemongrass chicken and peanut sauce can be prepped in less than 30 minutes! Perfect make ahead lunch for the weekend! Serve lemongrass marinated chicken over a bed of brown rice noodles, chopped fresh veggies, tons of herbs and a store bought peanut sauce!
Read MoreMake this spring vegetable coconut couscous with spicy harissa chicken! Mix in any vegetables you like in this easily adaptable dish! Takes less than 30 minutes from start to finish to whip up this coconut infused couscous with tons of spring vegetables, that gets a kick of spicy flavor from harissa roasted chicken.
Read MoreI just ran my third half marathon this past weekend, and my hardest. When my body and mind (and schedule!) weren’t really up for training, I had to revise some of my goals going into it. In this post, I’m sharing a recap of my half, and some thoughts I had about being intuitive with movement while training for a specific fitness goal.
Read MoreIf you’ve never tried kelp noodles before, don’t be afraid! This kelp noodle and mango salad with peanut dressing is the best dish to try it in! The crunchy and chewy noodles add tons of texture, and soak up the spicy peanut sauce, and the sweet mango makes it taste bright and summery! Bulk it up with protein like grilled chicken or baked tofu!
Read MoreMake these easy vegetarian kimchi breakfast tacos! They're loaded with avocado, fried egg, roasted Japanese sweet potatoes and spicy kimchi! The kimchi gives you a dose of gut friendly probiotics. You could enjoy these tacos for breakfast or dinner. If you roast the potatoes in advance, these quick and easy tacos take just minutes to throw together in the morning.
Read MoreLast week, we enjoyed a long weekend in Boston and Newport, visiting our new baby nephew, and celebrating our 6-year anniversary. Check out where to eat, the mansions to visit in Newport, and where to stay if you're planning a trip.
Read MoreRunning a private practice is hard work. After years of pushing myself to the point of burnout, I've learned to prioritize self care. Read this self care guide for running a nutrition private practice, and learn about the tools that I use to take care of myself as a business owner. Also
Read MoreEnjoy this vegan take on pasta primavera! This pasta primavera with creamy cauliflower sauce uses a dairy-free sauce made by pureeing steamed cauliflower with with onions, garlic, almond milk, and nutritional yeast to make a rich and creamy sauce for pasta. Toss with sauteed seasonal vegetables of your choice!
Read MoreAs with most things nutrition-related, there's some pretty polarizing views about whether you should snack or not. Biology tells us that we need to fuel our bodies regularly, and that hunger is a sign that we probably need food, so I'm pretty sure that means yes, snacks are cool. In this post, learn tips for intuitive eating and snacking, plus I'm sharing 10 snacks I've been really into lately.
Read MoreA big part of Intuitive Eating is learning to make decisions about what to eat based on what sounds and feels good in the moment. It may seem like intuitive eating and meal planning conflict, but I actually think they go hand in hand. When meal planning is done in a way that allows for flexibility and takes pleasure into consideration, meal planning can be a powerful ally in making peace with food. Learn how to meal plan for intuitive eating!
Read MoreCelebrate Spring (whenever it decides to get here) with this gorgeous seasonal salad! This spring salad with sauteed peas and scallions is also topped with briny feta, peppery radishes, creamy avocado and an easy lemon vinaigrette. Perfect as a side dish or bulk it up with protein to make a main course.
Read MoreThese yummy zucchini bread chocolate chip pancakes are topped with a dollop of creamy Greek yogurt topping! Perfect for celebrating the holidays with brunch. It's made with gluten free Simple Mills pancake and waffle mix, which is made with almond flour! It adds a nutty flavor. The perfect way to celebrate Easter brunch!
Read MoreLately, I've been doing a lot less cooking and a lot more throwing together of random edible ingredients. Hey, at the end of the day, food is food! If you've got a busy week coming up, check out this post for ideas for quick and easy meal inspiration, so you can keep yourself fed and fueled. Everything takes less than 20 minutes hands on time, is balanced, and most of all, tasty!
Read MoreFeeling discouraged as a dietitian? You're not alone. I've talked with dozens of dietitians who have felt the same way, and I was definitely there for years. I was convinced I wasn't very good at my job, and that I wasn't actually helping anyone. In hindsight, that may have been true. Preaching weight loss and portion control wasn't actually helping anyone. The key for me in finding confidence in my practice was fully committing to a weight neutral, HAES practice.
Read MoreIf you like oatmeal, you'll LOVE oat bran! It's super creamy and cooks in just a couple minutes. Try it in this matcha coconut toasted oat bran bowl, which uses antioxidant rich matcha powder to add a beautiful green color and yummy flavor. Top with tons of fresh fruit and coconut. Make a big batch in advance and reheat all week.
Read MoreThis banh mi bowl is the meal in a bowl of your dreams! Top brown rice with lemongrass tofu meatballs, pickled daikon and carrots, tons of fresh herbs, crispy cucumbers and a spicy sriracha aioli drizzle. You'll love all the different flavors and textures! Perfect for meal prep because it's delicious straight out of the refrigerator.
Read MorePart of building a healthier relationship with your body is learning to value other people for more than their appearance. Start to look beyond the exterior when you give someone a compliment. Here’s 20 things to compliment someone on other than their appearance.
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