Have you heard of soup bling? It's my favorite way to fancy up easy soups, like this simple white bean soup with smoked paprika oil, feta, and kalamata olives. Even without the toppings, this soup is PACKED with flavor, despite it's simple ingredients list. Make extra and freeze for later!
Read MoreIntuitive Eating is not letting yourself go. Along with body acceptance, intuitive eating is one of the most powerful acts of self care. By letting go of what you can't control (your weight), it gives you space to focus on what you can control - creating sustainable, health-promoting behaviors that nourish your healthiest self.
Read MoreThis smoked salmon, avocado and pesto breakfast sandwich is worth waking up early....or getting to work late for! With fresh vegetables, pesto, a runny egg and a thick layer of smoked salmon, it's the breakfast sandwich of your dreams!
Read MoreThis sweet and savory combination with this cheddar apple pumpernickel toast recipe makes for a perfect fall-inspired snack! The crisp and sweet flavor from the apple pairs great with the savory, melted cheddar cheese.
Read MoreHave you tried Trader Joe's cauliflower frozen cauliflower crust? Make this fall inspired pumpkin, shiitake and gruyere pizza! It's a tasty vegetarian meal, and gluten free too! Made with a canned pumpkin sauce then topped with chewy shiitakes and aged gruyere.
Read MoreGive classic banana bread an upgrade! Make this whole wheat caramelized banana bread, which is made with cinnamon, vanilla and brown sugar caramelized bananas and whole wheat flour for extra fiber. It's the perfect hostess or holiday gift, as extras can be frozen until later.
Read MoreOne of my favorite parts of the Intuitive Eating book is a chart under the "Challenge the Food Police" chapter which goes over the different food voices in your head. Learning to identify which voices your food thoughts are coming from helps you decide whether to listen to or challenge that voice. Learning to distinguish the food police from the nutrition ally helps you take care of your health without dieting.
Read MoreGreen curry noodles with avocado sauce are made with a spicy green curry sauce made from avocado, tossed with stir fried green veggies and rice noodles! Zoodles are tossed in for texture and more fiber. It's gluten free and vegan. Add tofu or chicken to add more protein and make it more filling.
Read MoreInstagram might make it look like all my meals are perfectly plated, garnished and cooked from scratch, but that's definitely not the case. Here's a look at my instagram-reject meals that weren't exactly pretty, but tasted good and filled me up!
Read MoreHeat up the grill to make these vegan tropical tofu skewers with avocado and mango! They're easy to make and perfect for summer grilling. Swap in whatever vegetables and fruit you like, or, instead of this meatless version, make these with chicken, shrimp or pork!
Read MoreLooking for an easy and healthy chicken recipe you can prep in less than 15 minutes? Make this sheet pan ratatouille chicken! Throw ratatouille vegetables, olive oil and bone-in, skin-on chicken thighs on a sheet pan and roast until the chicken is crispy and the vegetables are caramelized. It's so simple and perfect for those late summer nights!
Read MoreThis recipe for summer gnocchi with basil brown butter is a skillet of goodness! Pillowy gnocchi with sauteed zucchini, corn and cherry tomatoes gets drizzled with a garlicky basil and brown butter sauce. A quick and easy vegetarian dinner to throw together after a trip to the farmer’s market!
Read MoreToday on the blog I'm sharing information about an RD Entrepreneurs Symposium I'll be leading a seminar in, and answering some burning questions from my RD readers on the principles I use in my non-diet practice. Click for an intuitive eating and HAES Q&A for dietitians that'll give you insight into how to use these non-diet principles in a diet obsessed world.
Read MoreThese moist and tender almond butter blondies are the BEST I've ever made. I love them with dark chocolate chips and coconut for a bit of texture. Instead of using flour, this recipe uses almond butter and eggs to create their gooey texture.
Read MoreSharing highlights from my weekend + the recipe for this pasta frittata with broccoli rabe and baby bella mushrooms. This easy, make ahead recipe is one of my favorite ways to use up leftovers at the end of the week! If you've never tried pasta in your frittata before - DO IT! It's an easy way to sneak in whole grains to round out your meal and make it more filling.
Read MoreRemember when you used to eat tortilla chips with refried beans from the can? This is so much better. This fully loaded refried bean skillet tops homemade spicy refried beans with extra sharp cheddar, grilled onions and mushrooms, juicy tomatoes, creamy avocado, and lots of fresh herbs. Serve with warm tortillas for dipping!
Read MoreStart your day with a protein packed breakfast! These vegetarian breakfast tacos with quinoa and black beans make a filling savory breakfast, or enjoy leftovers for lunch or dinner! The spicy mixture takes just minutes, then load up the taco with your favorite fillings - avocado, cilantro, grilled corn and juicy tomatoes!
Read MoreThis summer farmer's market skillet with pistachio-herb spread is a delicious way to highlight summer produce! Pick your favorite veggies from the market, saute, bake a few eggs into the mix, and serve with a bright and herbaceous pistachio-herb spread. Don't forget crusty bread for soaking up the runny yolks! Easily adaptable for any season.
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