Greek — The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

Enjoy all the flavors of a gyro sandwich in this Greek lamb gyro skillet! Made with seasoned ground lamb, potatoes, cherry tomatoes and mustard greens with feta cheese and creamy tzatziki sauce. It’s a simple one-pan dish that’s also perfect for meal prep!

Mustard Greens Greek Salad

This mustard greens Greek salad is the perfect fueling salad, packed with satisfying fats, carbs and protein! Toss mustard greens with a lemony dressing, pita chips and roasted chickpeas for crunch, juicy ripe tomatoes, crisp cucumbers and radish and plenty of feta cheese!

Recipe, main, saladRachael HartleyJune 28, 2019salad, mustard greens, Greek, Mediterranean, vegetarian, chickpeas, feta, tomato, cucumber, radish, RecipeComment

One Dish Vegetarian Greek Rice Casserole Recipe

This one dish vegetarian Greek rice casserole is so easy to make! Just bake rice with chickpeas, spinach, sauteed garlic and onions, tons of fresh herbs and lemon! Top it off with feta cheese and bake until the rice is tender and crispy on the bottom of the pan! Easy to make with shelf stable ingredients so it makes the perfect pantry meal.

Recipe, mainRachael HartleySeptember 20, 2018Greek, rice, vegetarian, casserole, chickpeas, gluten free, Recipe, Mediterranean, one dish Comments

Vegetarian Loaded Greek Fries with Garlic-Scallion Dipping Sauce Recipe

Turn French fries into a meal with this recipe for vegetarian loaded Greek fries, served with a creamy, herby garlic-scallion sauce made with Greek yogurt! You’ll love the crispy, oven-baked oregano fries paired with crunchy raw veggies!

Greek Braised Cod with Tomatoes and Kalamata Olives Recipe

Greek braised cod with tomatoes and kalamata olives is a simple and easy weeknight meal! Cod is a sustainable source, and cooks to perfect tenderness in a Greek inspired tomato sauce. Serve over polenta with garlicky sauteed kale!

main, RecipeRachael HartleyMay 26, 2016fish, grain free, Greek, Mediterranean, olives, quick, tomatoes, Recipe Comments

Zucchini Chickpea Balls with Chopped Greek Salad

main, saladRachael HartleyJuly 22, 2015chickpeas, cucumber, grain free, Greek, peppers, Summer, tomatoes, zucchini Comments

Greek Frittata with Kale Recipe

Frittatas are the BEST when you need a simple and satisfying dinner! Make this Greek frittata with kale and feta, and enjoy the leftovers the next day for breakfast.

Greek Tacos with Kale and Creamy Feta Sauce

Oh man guys. These tacos are to die for. Definitely comfort food to the max with Greek spiced beef, garlicky braised kale and a creamy feta sauce. It's the kinda meal you want after a long day when you come home ravenously hungry. It's a meal the whole family will love!

main, RecipeRachael HartleyMarch 18, 2014beef, cucumber, feta, Greek, kale, Mexican, mint, yogurt, Recipe Comments

Greek Giant Beans with Spinach, Tomatoes and Olives Recipe

Greek giant beans with spinach, tomatoes and olives makes for a super satisfying vegetarian meal! It’s packed with veggies, and flavor! Budget-friendly using frozen spinach, canned tomatoes and dried beans. Make extras and freeze for later!

main, RecipeRachael HartleyNovember 5, 2013beans, Greek, leeks, Mediterranean, olives, spinach, tomatoes, gluten free, vegan Comments

The Joy of Eating