brown rice — The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

Miso Glazed Salmon Bowl with Quick Pickles and Sesame Spinach Recipe

This miso glazed salmon bowl is a simple and satisfying dinner! Top brown rice with an easy miso glazed roasted salmon, quick cucumber pickles and sesame sautéed spinach for a delicious weeknight meal!

main, RecipeRachael HartleyNovember 18, 2019Asian, brown rice, cucumber, salmon, seafood, spinach, Recipe, roasted, gluten free, whole grain, miso, Japanese Comments

Easy Chicken Burrito Bowl with Homemade Guacamole Recipe

This easy chicken burrito bowl recipe is the perfect (mostly) pantry meal! Most of the ingredients are easy to keep in your pantry or freezer, so just grab chicken and avocado to round it out! Made with grilled, marinated chicken, sautéed peppers and onions, charred corn and an easy homemade guacamole over brown rice. Great for meal prep too!

main, RecipeRachael HartleySeptember 17, 2019avocado, brown rice, cheddar, chicken, corn, grill, Mexican, peppers, whole grain, pantry meal, meal prep, gluten free, Recipe Comments

Vegan Korean Mushroom Bulgogi Bowl Recipe

This veggie packed bulgogi portobello mushroom bowl uses meaty portobello mushrooms in lieu of beef! Plus, a sneak peek into my idea of a healthy weekend ;)

mainRachael HartleyMarch 20, 2017Asian, avocado, broccoli, brown rice, cucumber, kimchi, mushroom, peanuts, Recipe Comments

Vegan Stuffed Poblano Peppers Recipe

These vegan stuffed poblanos peppers are filled with pantry staples like refried beans and brown rice. Top it off with a drizzle of my easy, homemade cashew queso! This recipe is great for a quick and easy, make-ahead dinner!

mainRachael HartleyNovember 4, 2016beans, brown rice, cashew, intuitive eating, poblano, spicy, Recipe Comments

California Roll Sushi Burrito

mainRachael HartleyJune 27, 2016Asian, avocado, brown rice, cucumber, nori, seafood, whole grain Comments

Eggs in a Nest

breakfast, mainRachael HartleyFebruary 11, 2016brown rice, eggs, spinach, whole grain Comments

Ahi Poke Bowl

mainRachael HartleyJanuary 28, 2016avocado, brown rice, cucumber, fermented food, grain bowl, tuna, whole grain Comments

Bulgogi Tofu Meatball Lettuce Wraps

mainRachael HartleyJanuary 11, 2016Asian, brown rice, tofu Comments

Vegetarian Fried Rice with Bok Choy Recipe

Fried rice is one of those dishes that’s perfect for using up kitchen leftovers! One of my favorite versions is this recipe for fried rice with bok choy, a simple and satisfying vegetarian meal!

Brown Rice Bowl With Five Spice Tempeh and Garlicky Greens

mainRachael HartleyMarch 2, 2015Asian, brown rice, fermented food, grain bowl, greens, hummus, quick, tempeh, whole grain Comments

Spicy Smoked Salmon and Avocado Sushi Bowl Recipe

Enjoy shortcut sushi with this spicy smoked salmon and avocado sushi bowl recipe! Top brown rice with smoked salmon, avocado, veggies and a spicy sriracha mayo. It’s an easy recipe for meal prep!

main, RecipeRachael HartleyJanuary 1, 2015avocado, brown rice, cucumber, salmon, snow peas, whole grain, gluten free, Recipe Comments

Kimchi Fried Rice

main, sidesRachael HartleyFebruary 11, 2014Asian, bacon, brown rice, eggs, kimchi, quick, whole grain Comments

Broccoli, Chickpea and Brown Rice Bowl with Mustard-Soy Dressing Recipe

This simple dish, roasted broccoli, chickpea and brown rice bowl gets a major flavor boost from a tangy five minute mustard-soy dressing. It’s budget friendly, and perfect for meal prepping lunch! Vegan and gluten free! Add more protein with baked tofu or seasoned tempeh.

main, RecipeRachael HartleyJanuary 17, 2014broccoli, brown rice, chickpeas, whole grain, vegan, vegetarian, gluten free Comments

Easy Jerk Tofu Bowl with Garlicky Collards

This easy jerk tofu bowl with garlicky collards is an explosion of flavor! Pile brown rice with garlicky sauteed collards, sliced avocado and crispy baked jerk tofu! This vegetarian bowl recipe is easy, quick, and will definitely satisfy your taste buds. Less than 10 ingredients!

main, RecipeRachael HartleyOctober 14, 2013avocado, brown rice, collards, greens, tofu, whole grain, Recipe, gluten free, vegan, vegetarian Comments

Crunchy Lentil and Brown Rice Salad with Honey-Citrus Tahini Dressing

This crunchy lentil and brown rice salad features my absolute favorite salad dressing! The honey-citrus tahini dressing is slightly sweet with a tart lemon kick and creamy texture! Make this salad with any of your favorite crunchy vegetables. This recipe features radish, celery, and red onion.

main, saladRachael HartleyMarch 18, 2013brown rice, feta, lentils, radish, tahini Comments

The Joy of Eating