The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

PB&J Bars Recipe

Turn an old school classic into grab and go bars that are perfect for snacking with this PB&J bars recipe! It’s also great for dessert or thrown into a lunchbox! Made with whole grains and peanut butter so it’s packed with nutrients.

Vietnamese Curry Salmon Noodle Salad with Mango

This Vietnamese noodle salad topped with curry salmon has all the fresh flavor of a salad with the satisfaction factor of pasta. Served with a sour, sweet, spicy nuac cham dressing, it’s perfect for a summery lunch!

main, saladRachael HartleyJune 20, 2016Asian, avocado, cucumber, fish, lettuce, mango, salmon Comments

Grilled Shrimp in Pil-Pil Sauce

main, saladRachael HartleyJune 9, 2016goat cheese, grain free, grill, shrimp, South American, Summer, walnuts Comments

Spinach, Feta and Walnut Phyllo Pie

mainRachael HartleyJune 8, 2016feta, Mediterranean, spinach, walnuts Comments

A Week in New England: Boston, Maine and New Hampshire

travelRachael HartleyJune 7, 2016 Comments

Greek Braised Cod with Tomatoes and Kalamata Olives Recipe

Greek braised cod with tomatoes and kalamata olives is a simple and easy weeknight meal! Cod is a sustainable source, and cooks to perfect tenderness in a Greek inspired tomato sauce. Serve over polenta with garlicky sauteed kale!

main, RecipeRachael HartleyMay 26, 2016fish, grain free, Greek, Mediterranean, olives, quick, tomatoes, Recipe Comments

Deviled Eggs with Sriracha Recipe

Try this recipe deviled eggs with sriracha for a fun twist on traditional deviled eggs! This Asian inspired deviled eggs recipe is easy to make and full of flavor with soy sauce, ginger, and sriracha hot sauce. A perfect little bite for snacking or entertaining!

Recipe, Appetizers&SnacksRachael HartleyMay 22, 2016Recipe, eggs, snack, appetizer, gluten free Comments

Fish Taco Salad with Spicy Mahi, Chipotle Aioli, and Mango Salsa Recipe

Enjoy all the fresh flavors of a fish taco in this fish taco salad recipe, topped with spicy seared mahi mahi, chipotle aioli and a quick and easy mango salsa! Super easy and perfect for summer!

main, salad, RecipeRachael HartleyMay 17, 2016avocado, fish, grain free, mango, Mexican, tomato, Recipe, seafood, salad, summer, main, recipe Comments

Peach Buttermilk Chai Smoothie

breakfast, Appetizers&SnacksRachael HartleyMay 12, 2016buttermilk, kefir, peaches, smoothie, tea Comments

Wellness Wednesday: Meal Planning For People Who Hate to Meal Plan

WellnessRachael HartleyApril 29, 2016meal planning Comments

Creamy Spring Pasta with Oyster Mushrooms, Asparagus and Mint

mainRachael HartleyApril 25, 2016asparagus, mushrooms, pasta, peas, Spring Comments

Scallion Cornbread Waffles with Spicy Chicken and Homemade Ranch

mainRachael HartleyApril 18, 2016avocado, buttermilk, chicken, tomatoes, whole grain, yogurt Comments

Savory Oatmeal with Sautéed Mushrooms and Fried Egg Recipe

You are seriously missing out if you’ve never tried savory oatmeal! This savory oatmeal recipe not only is bursting with savory flavors from olive oil, fried egg, and salt and pepper, but it also has a perfect combination of textures from the creamy oats, crisp cherry tomatoes and arugula, and silky sauteed mushrooms.

breakfastRachael HartleyApril 14, 2016arugula, eggs, mushrooms, oats, peppers, whole grain Comments

Balsamic Macerated Strawberry Yogurt Cups

Balsamic macerated strawberry yogurt cups are an easy and elegant snack, dessert or breakfast! Top creamy full fat yogurt with juicy ripe strawberries macerated in a mixture of balsamic vinegar and honey, then sprinkle with crunchy toasted almonds! It’s a healthy way to fuel between meals!

breakfast, Desserts, Appetizers&Snacks, RecipeRachael HartleyApril 11, 2016almonds, quick, Spring, strawberry, yogurt, Recipe Comment

Savory Curry Coconut Granola with Chile Spiced Mango

Appetizers&SnacksRachael HartleyApril 8, 2016cashew, chia, dried fruit, millet, oats, pepitas, whole grain Comments

Tips For Running a Nutrition Private Practice

Rachael HartleyApril 4, 2016dietitian Comments

Thai Tempeh Vegan Stuffed Sweet Potatoes Recipe

A recipe for easy Thai tempeh vegan stuffed sweet potatoes topped with the most delicious peanut sauce! You’ll love this simple recipe that’s perfect for lunch or dinner! Serve with a simple cucumber salad for a balanced meatless meal.

Coconut Almond Macaroons, Three Ways

DessertsRachael HartleyMarch 21, 2016chocolate, coconut, cookie, grain free, holiday, lemon, Spring Comments

The Joy of Eating