Welcome to The Joy of Eating, a space to celebrate food and the act of eating! Learn the inspiration behind why I changed my blog from Avocado A Day and what the joy of eating means to me!
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Dessert for breakfast? Why not with these breakfast strawberry shortcakes, made with lightly sweetened whole wheat and almond meal biscuits filled with Icelandic yogurt and fresh strawberries!
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Fellow food lovers, I think you need to move Japan to the top of your travel bucket list. A few weeks ago, my mom and I took a two week trip there, eating our way through Tokyo, Kyoto and Nagoya. Today I’m sharing a recap of our first week in Tokyo! So basically a smorgasbord of noodles and raw fish.
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This easy Mediterranean millet salad recipe is a perfect make ahead lunch for the week. With feta cheese, Kalamata olives, olive oil, and roasted chickpeas, this vegetarian grain bowl is packed with beautifully paired flavors and textures.
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If you had to sum up my nutrition philosophy in a short sentence, it would be that food and eating should be a way to treat your body with kindness. Essentially, it’s eating as self care. That means eating food that makes you feel good, both physically and emotionally.
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Hi all! Just got back in town this weekend, but I've got one more guest post lined up for you as I get back to life and reality! This last one is from Meme Inge, one of my dearest dietitian blogger friends.
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While I'm off traveling, I've got another guest post in line from Jess DeGore, who is a Philly-based dietitian at Dietitian Jess and has been a long time reader of my blog. I always appreciate her insightful comments and this delish looking recipe!
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Happy Wellness Wednesday! So excited to have a guest post here today from one of my favorites, in real life and the RD blogging world.
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Hi guys! Another week, another round of guest posts from some of my favorite RD bloggers as I'm off exploring Japan! Today, Rebecca Clyde of Nourish Nutrition Co. is sharing this crazy delicious looking recipe for silken chocolate pie. Her photography is just stunning, so definitely check out her blog, and if you're in the food blogging game yourself, her and another dietitian have recently launched a food photography course.
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This watermelon mint cocktail recipe is perfect for hot summer days! With fresh watermelon juice and coconut water, it’s one super refreshing cocktail!
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These easy and healthy baked carrot cake donuts are topped with a quick cream cheese frosting! This recipe is perfect for dessert or an easy sweet snack! Made with a mix of almond flour and coconut flour, and a dairy free cream cheese, they’re dairy free and gluten free too!
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Hi all! While I'm off traveling in Japan for two weeks, I've asked some of my favorite dietitian bloggers to guest post. Keep up with my adventures on instagram! Today, sharing a post from my lovely friend Anne, who is a must follow for tasty, fuss-free recipes and inspiration for fitness for fun, not calorie burning.
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Hi guys!! Popping in with a guest post today because for the next couple weeks, I'll be in Japan with my mom! Follow my adventures on Instagram.
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Try this fig and prosciutto flatbread recipe on your next pizza night! The sweetness from the figs and caramelized onions pairs perfectly with the salty prosciutto. It’s an easy and elegant dinner you could serve to a crowd!
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Brace yourselves for one of the most dietitian-y things I've ever said...There's nothing like a good salad.
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Thanks to Megan Media and Tropicana, a brand I’ve loved since childhood, for sponsoring this post! I was compensated for my time, but as always, all thoughts and opinions are my own. Thanks for supporting the brands that make this blog possible!
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So, before we get to this 💣 salmon BLT recipe, I wanted to share a few articles I've been loving lately.
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