Body acceptance is something that’s easier said than done. In today’s post, I’m sharing a journaling prompt that focusses on what you have accomplished in your here-and-now body as a way of fostering gratitude for your body for where it’s at today. If body positivity feels really far off for you, read this post.
Read MoreI am pleased to present to you my new favorite pasta salad for summer entertaining: this herbed summer corn pasta salad. Made with bowtie pasta (totally underrated pasta shape) tossed with juicy sweet summer corn, briefly sauteed so it maintains it's crunch, briny feta cheese, and tons of fresh herbs, it's one of those dishes that just tastes like summer.
Read MoreWeight science is SO much more complex than the fat = bad narrative you always hear. Body fat, or adipose tissue, is not this inert thing - it serves many roles in our body’s health and function. Read on to learn about the benefits of body fat, and how understanding it’s purpose can help you make peace with your body.
Read MoreTry this recipe for my favorite tapas recipe, patatas bravas made with two delicious dipping sauces - smoky romesco and garlic aioli! I cut mine into wide and thick “chips” for more crispy surface area, before tossing it with romesco sauce and drizzling with the garlic aioli!
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s What an Intuitive Eater Eats in a Day post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about feeding yourself on the road and making food choices when your stomach is upset.
Read MoreThese chili mango popsicles are super refreshing for summer! Made with a blend of mango and coconut milk sweetened with honey and spiked with lime juice, cayenne, ginger and turmeric for a sweet and complex spicy flavor! It’s the perfect snack with yummy fats from coconut milk to make it more satisfying!
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s What an Intuitive Eater Eats in a Day post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about pleasure, mindful eating and slowing down.
Read MoreLast year I had this iced stone ground chocolate drink from Taza Chocolate Bar in Boston, and I knew I had to recreate it! It was so refreshing! This iced spiced stone ground chocolate drink is made with a blend of ground dark chocolate, honey and almond milk spiced with cinnamon, cayenne, vanilla and almond extracts!
Read MoreOne of the places my clients struggle with negative body image the most is around clothing and shopping. It’s frustrating when old clothes don’t fit, or you have a hard time finding clothes in your size in stores. Having comfortable clothes you feel good about is important. Here’s tips on dressing your here-and-now body, plus suggestions for brands that sell a wide variety of sizes.
Read More“No pain, no gain” used to be my exercise mantra, and since I don’t really like pain, I just didn’t work out. Now that I’ve learned to love gentle movement, exercise has become a regular part of my life. Sharing ideas for gentle movement that I’ve been loving lately, including kayaking, hiking, walking the dogs and yoga.
Read MoreWhen your brain is on diet culture, there’s pretty much only room for thoughts about food, exercise and body bashing. When you find freedom from dieting, there’s so much more headspace for things that matter.
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today I’m sharing my first WHY I ate Wednesday post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating on a busy day, and why not every meal has to be a gourmet experience.
Read MoreI created this recipe to help use up a ton of zucchini we had from our garden! Feta-scallion zucchini fritters in tomato sauce is perfect over rice, pasta or grains for a summer dinner. Packed with veggies, and takes only 30ish minutes to make.
Read MoreEyes drooping and brain fuzzing every afternoon? It’s natural to experience a dip in energy levels midday and it doesn’t always have to do with food. Just like hunger means eat, feeling tired means your body is trying to tell you it needs rest or an energy boost! Learn five tips for getting past the midday slump in this post.
Read MoreThis turmeric mango smoothie recipe is SO refreshing! Made with a blend of mango, orange juice and carrot with coconut water, it’s the perfect little hydrating smoothie for summer. I added ginger and tumeric for a spicy kick, and a boost of antioxidants. Enjoy this for breakfast or a snack!
Read MoreIn this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today in my What an Intuitive Eater Eats in a Day post to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about eating when I’m working from home, and why intentions matter as much as the food choice.
Read MoreBehaviors like bingeing, emotional eating, and restriction are rooted in faulty beliefs - the belief that we have the power to control our natural set point weight. The belief that weight is the most important determinant of health. The belief that we are more valuable if we take up less space. Learn how to challenge underlying beliefs that are rooted in diet mentality so you can change your behaviors.
Read MoreMy favorite summer salad! This Mexican street corn chopped salad is inspired by my favorite food truck snack. And, it’s made entirely on the grill so you don’t have to heat to house up by turning on the oven. Top crunchy romaine with grilled bacon, peppers, corn, and scallion, add pinto beans and cotija cheese, and drizzle with a chili lime vinaigrette!
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