Mustard Greens and Sausage Orecchiette Recipe

Pasta with mustard greens and sausage! Just seven ingredients to make this easy, family friendly meal! Cook sauteed mustard greens with sweet Italian sausage and lightly caramelized onion which adds sweetness to this bitter green. Toss with ear shaped pasta for a dish the whole family will love! Takes less than 30 minutes for this weeknight meal!

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What to Expect Working With a Non-Diet Dietitian

As a non-diet dietitian, there’s a lot of misconceptions about what we do, and I think a lot of those misconceptions can make people afraid to reach out for help. Will you be told what you can and can’t eat? Will you be judged for your weight or eating choices? Will you be lectured about nutrition the whole time? Learn what to expect working with a non-diet dietitian in this article.

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Peanut Ginger Cauliflower Veggie Burgers

Homemade veggie burgers can be a hit or a miss, but this recipe for peanut ginger cauliflower veggie burgers are definitely the former! Made with a combination of quinoa, oats, chickpeas and rice cauliflower seasoned with ginger, soy sauce, peanut butter and fresh herbs, so they’re not short on flavor!

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Diet Mythbusters Part 1: Food and Nutrition Myths that Never Die

When someone finds out I’m a dietitian, one of the first comments I get is “oh, so you tell people what to eat.” In my office, we do a lot more UNLEARNING! There’s so much misinformation out there about nutrition, and that can make eating really stressful, constantly worrying if you’re doing something potentially harmful. In that light, this year for National Nutrition Month I’m busting the most common nutrition myths. In part 1, we’re covering nutrition myths that never seem to die!

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Coconut Muesli with Dried Tart Cherries

This coconut muesli with dried tart cherries is super easy and budget friendly to make! Made with oats tossed with dried tart cherries, shredded coconut, almonds, and cashews. Enjoy it by itself with milk, or mixed with yogurt and topped with berries and honey for overnight oats. Packed with fiber for a filling breakfast!

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What I wish more people understood about eating disorders

There are so many misconceptions about eating disorders, within dietetics, and in the general population, and that’s created a world that’s really dangerous for those with eating disorders or at risk. It prevents people both from asking for help when they need it, and receiving adequate care when they do.

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Coconut Almond Granola with Dark Chocolate Chunks

This coconut almond granola with dark chocolate chunks is the BEST granola recipe for snacking! Or, enjoy it with milk for a sweet and satisfying breakfast. Naturally sweetened with mashed banana and a bit of maple syrup. With chunks of dark chocolate, roughly chopped almonds, quinoa and big clusters, it’s perfect for those crunchy granola lovers!

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