If you’ve been diagnosed with diabetes, it might feel like you have to be on a super strict diet for life. In reality, “all food fits” is still true for you. This post explores intuitive eating for diabetes with non-diet nutrition for diabetes management.
Read MoreThis easy chipotle pumpkin chili recipe is my favorite chili recipe on the blog! Make it with crumbled tempeh or meatless crumbles for a vegan/vegetarian recipe, or use ground turkey. Either way it’s delicious and the perfect chili recipe for fall!
Read MoreOne common question I get from readers and clients is should I take supplements? In this post, I’ll dive into the different kinds of supplements, potential risks and benefits, and how to know whether a supplement is helpful for you.
Read MoreThis miso glazed salmon bowl is a simple and satisfying dinner! Top brown rice with an easy miso glazed roasted salmon, quick cucumber pickles and sesame sautéed spinach for a delicious weeknight meal!
Read MoreA diagnosis of diabetes and intuitive eating may feel like they conflict, especially with all the rigid advice out there. In reality, intuitive eating for diabetes is possible. In this post, learn about why intuitive eating is a natural fit for diabetes management.
Read MoreThis everything bagel smoked salmon frittata recipe is perfect for breakfast or lunch! Meal prep it on the weekend for a grab and go breakfast! Filled with smoked salmon, creamy goat cheese, tomatoes and red onion, with capers, dill and everything bagel seasoning!
Read MoreThis vegan cassoulet with delicata squash roasted garlic recipe is packed warm and cozy goodness of a traditional French recipe, but not nearly as labor intensive! Bake a mix of delicata squash, cremini mushrooms, white beans and sauteed aromatic vegetables with a crispy crust of herbed breadcrumbs!
Read MoreWondering why am I feeling hungry after eating? Intuitive eating is all about using internal cues, like hunger and fullness, to guide eating. But sometimes Intuitive Eating is taught as a "hunger/fullness" diet, which overlooks the importance of satisfaction, which is an even more important cue to stop eating. Learn the difference between satisfaction and fullness in intuitive eating.
Read MoreBetter than breakfast tacos? This vegetarian breakfast enchiladas recipe is stuffed with sweet potatoes, black beans, scrambled eggs and topped with spicy green enchilada sauce and melty cheese. Perfect as a make ahead breakfast for meal prep!
Read MorePretty much everyone who is interested in intuitive eating holds some desire for weight loss, because otherwise they’d already be a pretty intuitive eater. We live in a culture that is obsessed with dieting and thinness. So of course the question of can I diet to lose weight before starting intuitive eating is a common one. In this post, I dive into why you don’t have to lose weight before starting intuitive eating, and why you can start eating more intuitively today!
Read MoreThis romesco chicken with kale mashed potatoes looks complicated, but only takes 45 minutes to make! This thick and tangy sauce is sure to become a new favorite! Make extra and freeze for later so you can whip up this dish in no time, or enjoy over potatoes or with roasted vegetables.
Read MoreThis easy chicken burrito bowl recipe is the perfect (mostly) pantry meal! Most of the ingredients are easy to keep in your pantry or freezer, so just grab chicken and avocado to round it out! Made with grilled, marinated chicken, sautéed peppers and onions, charred corn and an easy homemade guacamole over brown rice. Great for meal prep too!
Read MoreWhen I’m feeling too tired to cook, this quick and easy Tex-Mex migas recipe is my go to! With less than 10 ingredients I almost always have on hand, it’s a budget friendly breakfast, lunch or dinner that always satisfies! Plus, it’s on the table in less than 15 minutes!
Read MoreWe all grow up steeped in diet culture, so of course we’re constantly battling diet mentality. Dealing with these thoughts can make eating really stressful! Read this post to learn tools for how to reframe diet mentality thoughts in intuitive eating.
Read MoreThis recipe for blueberries and cream oatmeal is my go to recipe for oatmeal! A creamy bowl of oatmeal made with toasted oats cooked in coconut milk for filling fats! Topped with an easy blueberry chia jam for fruity flavor.
Read MoreAre you stuck in an unhealthy relationship with the scale? Weighing yourself frequently can contributes to an unhealthy relationship with food and your body, create stress, and frankly, isn’t even that accurate. Learn why you should get rid of your scale and tips for how to stop obsessively weighing yourself. Remember, you are so much more than a number!
Read MoreLoaded zucchini hummus is a fun way to use up summer’s surplus of seasonal zucchini! Blend chargrilled zucchini into a garlicky hummus recipe, and top with a chopped Mediterranean salad of cucumbers, radishes, tomatoes, Kalamata olives and dill in a lemon-olive oil dressing! Perfect served with toasted pita.
Read MoreFeeling guilty for emotional eating? Stop. Even though one principle of intuitive eating is coping with emotions without food, it’s still totally OK to emotionally eat. Learn why emotional eating isn’t bad for you, and can be a perfectly acceptable way to cope with strong emotions.
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