Need a new idea for making peace with your fear foods? Get in the kitchen and let your creativity shine! This post explores ways of making peace with fear foods through cooking.
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One of the biggest misconceptions about mindful eating is that it’s something that is time consuming, a practice that you have to spend a lot of time on in order to eat every bite of food distraction free. In my practice, I talk to clients about what I like to call real life mindful eating. In this post, I share one of my favorite mindful eating tools using Endangered Species Chocolate NEW Oat Milk Dark Chocolate Bars.
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Enjoy the flavors of a slow cooked bean soup in less than an hour thanks to the magic of a pressure cooker! This instant pot black bean soup recipe is simple and budget friendly, and gets a fun upgrade with a sweet-tart fresh mango salsa!
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It seems like 347 years ago in October 2019 when I signed my book deal, and I am SO thrilled to share that after over a year of researching, writing, editing, and marketing, Gentle Nutrition is FINALLY here! Learn how you can purchase and support the release!
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A common question I get from new intuitive eaters is whether you can practice intuitive eating if you have a food related medical condition. You’ll be happy to learn that the answer is yes! Read on to learn how gentle nutrition and intuitive eating fits with medical nutrition therapy.
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This vegetarian stuffed poblano peppers recipe is one of my favorite pantry meals! Mild roasted pobanos are stuffed with a mix of refried beans, rice, and baked with enchilada sauce and cheese! Perfect for nights you’re craving nourishing comfort food!
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One way intuitive eating works is by building trust that adequate and pleasurable food is always coming. One way to do that is by stocking your kitchen with the ingredients to easily prepare satisfying meals. Read this post to learn how to stock your kitchen for intuitive eating.
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This truffle popcorn with rosemary-garlic butter recipe is the best for movie night! Freshly popped popcorn kernels are tossed with a rosemary and garlic infused butter, and seasoned with your favorite truffle seasoning!
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Ever wonder why 2000 calories is on the back of food labels? It’s not because it’s how much you are supposed to eat. If you want to know where the 2000 calories on food labels comes from - it’s fatphobia. Read this post to understand why 2000 calories is very likely not nearly enough for you.
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This cozy bowl of creamy gnocchi with wild mushrooms is made entirely plant based, thanks to an herb-cream sauce that uses Silk soymilk. The perfect pasta dish for cold weather months!
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Intuitive eating is a profound act of self care, but when it comes to incorporating gentle nutrition and other self care in a more intentional way, sometimes people can feel stuck in how to do that without turning it into a diet. In this post, learn a simple tool for how to create healthier habits - the intuitive eating way!
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Part of being a more intuitive cook is knowing some quick and easy “formula meals” you can easily adapt based on what you have on hand. Budget friendly and quick cooking, the egg is your best friend for this! This post shares easy egg recipes for weeknight cooking inspiration.
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The diet cycle is a vicious one. Fueled by restriction, shame and a fatphobic culture thats obsessed with thinness, the diet cycle can keep you trapped in a pattern of yo-yo dieting, restriction and binging. Read this post to learn how we get trapped in the diet cycle, and how to break free.
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As a chocolate chip cookie snob, these almond chocolate chip cookies are perfection! With a nutty, quadruple almond flavor from adding a bit of almond flour, almond extract and almond butter to the dough, as well as chopped dark chocolate covered almonds, they’re sure to become a new favorite in your house!
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Thanks to diet culture, Thanksgiving - a holiday that’s supposed to be about gratitude, abundance, and let’s be honest, stuffing and pecan pie - has been taken over by food anxieties, “healthy” swaps and diet talk. Read this post to learn tips for how to eat intuitively on Thanksgiving.
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Cooking at home doesn’t have to be a hassle. Having pre-made sauces and other condiments on hand makes it easy to throw together a satisfying meal quickly. Here’s what I think are the best condiments to have on hand for quick and easy meals, so you can be a more intuitive cook.
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These whole grain cinnamon apple muffins are the BEST muffins to come out of my oven! Baked with whole grains for fiber and flavor, and topped with a crunchy granola streusel.
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Because of the diet culture we live in, when someone says they want to get healthier, what they usually mean is they wan to lose weight. But more often than not, dieting harms health rather than promoting it. This post shares ways to get healthier without dieting.
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