The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

Make this beet butter fettuccine, with a delicious blend of beets, goat cheese and hazelnuts that is absolutely addictive! It’s the perfect simple pasta for fall!

mainRachael HartleySeptember 1, 2016beets, goat cheese, hazelnuts, pasta, Recipe Comments

Grilled Vegetable and Quinoa Tacos with Cilantro Pesto

Fire up the grill to make these grilled vegetable and quinoa tacos with cilantro pesto! Smoky grilled spears of zucchini and mushrooms are served in corn tortillas with quinoa and a spicy cilantro and pepita pesto. Garnish with crumbled goat cheese! These vegetarian tacos are going to become a favorite!

mainRachael HartleyAugust 29, 2016grill, Mexican, mushroom, quinoa, Summer, taco, zucchini, Recipe Comments

How to Eat and Drink Your Way Through New York City

How to eat and drink your way through New York city when it's 100+ degrees during your long weekend in the city and you can't bare exploring outside.

travelRachael HartleyAugust 26, 2016 Comments

Tomato Basil Risotto Recipe

This tomato basil risotto recipe is packed with all the fresh flavors of summer with bright, fresh tomatoes and herbaceous basil, with pancetta and parmesan for a salty, umami punch! Plus, I’m sharing my favorite tips for how to make a perfect risotto!

main, RecipeRachael HartleyAugust 22, 2016basil, Italian, Summer, tomatoes, Recipe, rice, gluten free Comments

Thai Red Curry Tofu with Mushrooms Recipe

This Thai red curry tofu recipe is simple to make, and packed with bold flavors! Add mushrooms for vegetables, or try peppers, broccoli, asparagus - whatever is in season! Whatever you do, serve it over steamed basmati or jasmine rice to soak up the tasty coconut curry sauce!

main, RecipeRachael HartleyAugust 15, 2016Asian, coconut milk, grain free, mushroom, peas, tofu, Recipe, gluten free Comments

Sesame Soba Noodles

main, sidesRachael HartleyAugust 8, 2016Asian, carrot, cucumber, noodle, tahini Comments

Spicy Hummus Pasta with Roasted Eggplant

mainRachael HartleyAugust 4, 2016chickpeas, eggplant, hummus, Mediterranean, Middle Eastern, Summer, zucchini Comments

Salmon Patties with Dill Sauce Recipe

This easy recipe for salmon patties with dill sauce is the BEST recipe to use canned salmon. Budget friendly and family friendly! You can make these salmon patties and dill sauce for meal prep too, and even freeze extra patties for later!

mainRachael HartleyAugust 1, 2016fish, salmon, seafood, yogurt Comments

Savory Tomato Cobbler with Whole Grain Yogurt Biscuits

mainRachael HartleyJuly 18, 2016baking, Southern, Summer, tomatoes, whole grain Comments

Vegetarian Baked Sopes with Salsa Verde

Appetizers&SnacksRachael HartleyJuly 14, 2016avocado, beans, Mexican Comment

Miso Grilled Chicken Sandwich with Sriracha Mayo

mainRachael HartleyJuly 11, 2016Asian, avocado, chicken, grill, whole grain Comments

Black Garlic Tofu and Mango Spring Rolls with Peanut Dipping Sauce

main, Appetizers&SnacksRachael HartleyJuly 7, 2016Asian, coconut milk, cucumber, mango, noodle, peanut butter, peppers, Summer, tofu, whole grain Comments

The Only Detox You'll Ever Need...A Social Media Detox

The only detox you'll ever need? A social media detox! Learn why ridding your life of negative influences and curating a more diverse view of beauty can build positive body image. Plus, I'm sharing a list of my favorite body positive instagrammers for you to follow.

WellnessRachael HartleyJuly 6, 2016body confidence, self love, social media, wel Comments

Grilled Balsamic Portobello Mushroom Burger

This classic grilled portobello balsamic portobello mushroom burger packs a flavor punch from an overnight marinade! Pop on the grill for an easy vegetarian summer main. Top with all your favorite burger toppings - my personal favorites are guacamole, tomato and feta.

main, RecipeRachael HartleyJuly 4, 2016grill, mushroom, Summer, veggie burger, summer, vegetarian, avocado, easy, quick, RecipeComment

Honey Mustard Grilled Chicken Kebabs with Peaches Recipe

If you’re wanting to add more flavor to boring old grilled chicken then look no further! This honey mustard chicken kebabs with peach recipe is the perfect addition to your summer BBQ layout. The faultless combination of sweetness from the peaches and savoriness from the chicken will have all your neighbors asking for seconds!