The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

Avocado Salad with Carrot Ginger Dressing

This avocado salad with carrot ginger dressing is sure to become a favorite simple side salad for weeknight meals!

saladRachael HartleyDecember 5, 2016Asian, avocado, carrot, grain free, lettuce, Recipe Comments

This simple mushroom and white bean pasta recipe is a quick and easy meal, even for those who lack major cooking skills.

mainRachael HartleyDecember 1, 2016mushroom, pasta, whole grain, Recipe Comments

Blueberry Kombucha Sangria

Everyone needs a drink over the holidays! Enjoy this blueberry kombucha sangria with a little holiday flare from fresh ginger!

Rachael HartleyNovember 28, 2016blueberries, cocktail, fermented food, kombucha, oranges, Recipe Comments

Curried Quinoa Apple Salad Recipe

Packed with fall flavor, this curried quinoa apple salad recipe makes one tasty lunch! You'll love the creamy curry dressing paired with crunchy sweet apples, chewy golden raisins and fluffy quinoa. Perfect for a meal prep lunch or to bring along to a picnic or potluck.

main, salad, RecipeRachael HartleyNovember 21, 2016apple, quick, quinoa, raisins, spinach, whole grain, yogurt, Recipe, salad, grain salad, vegetarian, gluten free Comments

Roasted Fall Vegetables with Kale Hazelnut Pesto

Make your house smell like fall with these roasted fall vegetables served with a kale and hazelnut pesto! Perfect for Thanksgiving!

sidesRachael HartleyNovember 18, 2016carrot, Fall, fennel, holiday, parsnip, roas, sweet potato, Recipe Comments

Where to Eat in Chicago

Headed to the Windy City? Check out my guide of where to eat in Chicago!

travelRachael HartleyNovember 16, 2016 Comments

Turkey and Cornbread Panzanella with Buttermilk Dressing

Use up your Thanksgiving leftovers witht his turkey and cornbread panzanella with a herby buttermilk dressing, collards and pickled okra!

main, saladRachael HartleyNovember 14, 2016bread, holiday, okra, tomatoes, turkey, whole grain, Recipe Comment

Blueberry Cheesecake Smoothie Recipe

This blueberry cheesecake smoothie is packed with protein from a secret ingredient - cottage cheese! Top with crumbled graham crackers!

breakfastRachael HartleyNovember 11, 2016blueberry, smoothie, Recipe Comments

Vegan Stuffed Poblano Peppers Recipe

These vegan stuffed poblanos peppers are filled with pantry staples like refried beans and brown rice. Top it off with a drizzle of my easy, homemade cashew queso! This recipe is great for a quick and easy, make-ahead dinner!

mainRachael HartleyNovember 4, 2016beans, brown rice, cashew, intuitive eating, poblano, spicy, Recipe Comments

Roasted Butternut Squash Soup with Cranberry Salsa and Blue Cheese Cranberry Scones

It may be Halloween, but today I'm here to talk about another holiday, Thanksgiving - or more specifically, Friendsgiving!

main, SoupRachael HartleyOctober 31, 2016baking, blue cheese, bread, cranberry, Fall, holiday, whole grain, winter squash, Recipe Comments

Steak Salad with Grilled Pineapple and Sesame-Miso Dressing

Celebrate summer's last hurrah with this grilled steak salad with pineapple and sesame miso dressing!

main, saladRachael HartleyOctober 24, 2016Asian, avocado, beef, cashew, grill, lettuce, miso, pineapple, Recipe Comments

Easy Microwave Oatmeal Muffin in a Mug

This easy microwave oatmeal muffin in a mug takes just minutes and is packed with healthy fats and fiber to keep you satisfied and satiated. You’ll love this quick breakfast on a busy morning!

breakfast, RecipeRachael HartleyOctober 20, 2016banana, muffin, quick, whole grain, Recipe, recipe, bananas, oats, easy, no refined sugar Comments

Spicy Peanut Hummus Recipe

Sharing my trip to a peanut farm to learn all about America's favorite nut, plus a recipe for a spicy peanut hummus made with peanut butter!

Appetizers&SnacksRachael HartleyOctober 14, 2016dip, grain free, hummus, peanut butter, Recipe Comments

Vegetarian Mexican Lasagna Recipe

This cheesy vegetarian Mexican lasagna recipe is made with layers of corn tortillas, refried beans, and sauteed seasoned veggies in enchilada sauce. It makes for some family friendly comfort food!

main, RecipeRachael HartleySeptember 26, 2016casserole, enchiladas, Mexican, sweet potato, tempeh, tortillas, Recipe, vegan, vegetarian, gluten free Comment

Vegan Southwest Caesar Salad Recipe

Make this vegan southwest Caesar salad! You'll love the creamy, briny, chili infused vegan dressing made from almonds and the cashew vegan parmesan cheese! Don’t forget to top it off with crispy tortilla chips for extra crunch!

main, saladRachael HartleySeptember 19, 2016almonds, beans, cashew, grain free, jicama, lettuce, Recipe Comments

Easy Vegan Oatmeal Cookies

These easy vegan oatmeal cookies are perfect for when you’re craving a sweet snack! You can easily whip them up in just one bowl. A bit of flaky sea salt sprinkled over the top is all you need!