This Mediterranean salmon platter is simple to make, and fun to eat! Serve salmon baked in a delicious marinade of lemon, herbs and spices with a sun-dried tomato couscous, feta, tomatoes, roasted red peppers and a scoop of tzatziki!
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If you started exercising to lose weight, you may have learned to disconnect from your body to cope with harsh and punishing levels of physically activity. Mindful movement, which brings the art of mindfulness to your workout, can help you find joy in moving your body and do it in a safer and more intuitive way. This post includes one of my favorite exercises for bringing mindfulness to physical activity.
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If you love Vietnamese food, you have to try this bun cha recipe! Made by serving grilled pork meatballs over rice noodles with fresh herbs and veggies and a dipping sauce, it’s a Hanoi classic that’s soon to be a favorite!
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Intuitive eating teaches you how to eat when you’re hungry and stop when satisfied, but it’s much more nuanced than that! Learn why it’s OK to eat when you’re not hungry in this post on the role of practical hunger in intuitive eating.
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Your weekday self will feel grateful when you have a batch of these make ahead sweet potato breakfast burritos on hand! Filled with skillet sweet potatoes, peppers and onions, bacon, scrambled eggs and sharp cheddar. Perfect for busy mornings when you need a satisfying start to your day!
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Need a new idea for making peace with your fear foods? Get in the kitchen and let your creativity shine! This post explores ways of making peace with fear foods through cooking.
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One of the biggest misconceptions about mindful eating is that it’s something that is time consuming, a practice that you have to spend a lot of time on in order to eat every bite of food distraction free. In my practice, I talk to clients about what I like to call real life mindful eating. In this post, I share one of my favorite mindful eating tools using Endangered Species Chocolate NEW Oat Milk Dark Chocolate Bars.
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Enjoy the flavors of a slow cooked bean soup in less than an hour thanks to the magic of a pressure cooker! This instant pot black bean soup recipe is simple and budget friendly, and gets a fun upgrade with a sweet-tart fresh mango salsa!
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It seems like 347 years ago in October 2019 when I signed my book deal, and I am SO thrilled to share that after over a year of researching, writing, editing, and marketing, Gentle Nutrition is FINALLY here! Learn how you can purchase and support the release!
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A common question I get from new intuitive eaters is whether you can practice intuitive eating if you have a food related medical condition. You’ll be happy to learn that the answer is yes! Read on to learn how gentle nutrition and intuitive eating fits with medical nutrition therapy.
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This vegetarian stuffed poblano peppers recipe is one of my favorite pantry meals! Mild roasted pobanos are stuffed with a mix of refried beans, rice, and baked with enchilada sauce and cheese! Perfect for nights you’re craving nourishing comfort food!
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One way intuitive eating works is by building trust that adequate and pleasurable food is always coming. One way to do that is by stocking your kitchen with the ingredients to easily prepare satisfying meals. Read this post to learn how to stock your kitchen for intuitive eating.
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This truffle popcorn with rosemary-garlic butter recipe is the best for movie night! Freshly popped popcorn kernels are tossed with a rosemary and garlic infused butter, and seasoned with your favorite truffle seasoning!
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Ever wonder why 2000 calories is on the back of food labels? It’s not because it’s how much you are supposed to eat. If you want to know where the 2000 calories on food labels comes from - it’s fatphobia. Read this post to understand why 2000 calories is very likely not nearly enough for you.
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This cozy bowl of creamy gnocchi with wild mushrooms is made entirely plant based, thanks to an herb-cream sauce that uses Silk soymilk. The perfect pasta dish for cold weather months!
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Intuitive eating is a profound act of self care, but when it comes to incorporating gentle nutrition and other self care in a more intentional way, sometimes people can feel stuck in how to do that without turning it into a diet. In this post, learn a simple tool for how to create healthier habits - the intuitive eating way!
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Part of being a more intuitive cook is knowing some quick and easy “formula meals” you can easily adapt based on what you have on hand. Budget friendly and quick cooking, the egg is your best friend for this! This post shares easy egg recipes for weeknight cooking inspiration.
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The diet cycle is a vicious one. Fueled by restriction, shame and a fatphobic culture thats obsessed with thinness, the diet cycle can keep you trapped in a pattern of yo-yo dieting, restriction and binging. Read this post to learn how we get trapped in the diet cycle, and how to break free.
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