This recipe for blueberries and cream oatmeal is my go to recipe for oatmeal! A creamy bowl of oatmeal made with toasted oats cooked in coconut milk for filling fats! Topped with an easy blueberry chia jam for fruity flavor.
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Are you stuck in an unhealthy relationship with the scale? Weighing yourself frequently can contributes to an unhealthy relationship with food and your body, create stress, and frankly, isn’t even that accurate. Learn why you should get rid of your scale and tips for how to stop obsessively weighing yourself. Remember, you are so much more than a number!
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Loaded zucchini hummus is a fun way to use up summer’s surplus of seasonal zucchini! Blend chargrilled zucchini into a garlicky hummus recipe, and top with a chopped Mediterranean salad of cucumbers, radishes, tomatoes, Kalamata olives and dill in a lemon-olive oil dressing! Perfect served with toasted pita.
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Feeling guilty for emotional eating? Stop. Even though one principle of intuitive eating is coping with emotions without food, it’s still totally OK to emotionally eat. Learn why emotional eating isn’t bad for you, and can be a perfectly acceptable way to cope with strong emotions.
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Catching yourself dropping a ton of money on expensive flavored nut butters? It’s easy and budget friendly to make homemade nut butters! Learn how to make nut butter three ways, with these recipes for vanilla almond sun butter, spicy cinnamon peanut butter, and coconut-macadamia butter.
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Diet advice is all about restriction and willpower. It tells you to “just say no” to all the foods you love and enjoy - no wonder so many people are trapped in a cycle or restriction and binging! If you’re wondering how to make peace with food and become a more intuitive eater, it starts with giving yourself permission to eat the foods you love.
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Feeling inadequate after seeing someone’s before and after weight loss picture? We’ve all seen how photoshop, different poses and clothes can distort things, but the problem with these pictures goes deeper than that. The truth about before and after weight loss pictures is that they’re a fleeting moment in time, and never communicate the whole story.
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This mustard greens Greek salad is the perfect fueling salad, packed with satisfying fats, carbs and protein! Toss mustard greens with a lemony dressing, pita chips and roasted chickpeas for crunch, juicy ripe tomatoes, crisp cucumbers and radish and plenty of feta cheese!
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These grilled Mexican zucchini boats, inspired by the flavors of Mexican street corn, are the perfect side dish for summer grilling! Hallowed out zucchini halves are rubbed with a flavorful mix of spices, grilled, then fill with creamy cotija before finishing off with a splash of lime!
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One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food. In this post, learn how dieting affects your social life and harms your health, and why flexible, intuitive eating supports wellness and longevity.
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Crispy baked tofu tacos with cilantro lime slaw get a crispy, umami coating from a combination of nutritional yeast and soy sauce! with cumin for smokey spice! Served with a bright and fresh slaw. They were inspired by the best vegetarian tacos I’ve had on a trip to Sonoma!
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When you look at eating practices and traditions around the world, one thing is clear: human beings were designed to be flexible around food. We have survived by being able to adapt our diet to whatever food is available in a wide variety of environments. Read this post to learn how you can debunk common diet myths and rules by looking at different cultures eating patterns and practices.
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Homemade focaccia might sound complicated, but it couldn’t be easier thanks to this no knead technique. Try this recipe for no-knead roasted garlic focaccia with sun-dried tomatoes to enjoy freshly baked bread any day of the week!
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Intuitive eating is hard to practice at first, but as I like to remind my clients, it is a practice - not a diet. If you’re struggling as you try to make peace with food, read this post to learn why you can’t fail at intuitive eating.
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Barbecue Chicken Pizza with Mustard Green Pesto! This easy pizza recipe gets an upgrade with an easy homemade mustard green pesto! It’s super simple, and packed with tons of flavor from the pesto! This recipe is sure to become a family favorite!
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Intuitive eating sometimes gets translated into eat whatever you want, when you want it. It’s an inaccurate and oversimplified translation, and creates a perceived barrier for people with financial difficulties in adopting intuitive eating. If you’re concerned about finances, read this post on how to eat intuitively on a budget.
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Feeling like you can’t stop eating? Honor your hunger is the first principle of intuitive eating, but if you feel like you’re constantly hunger, it might feel extra scary to feed yourself. If you feel like your hunger is out of control, read this post to answer the question “why do I feel hungry all the time?”
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This spring lemon orzo salad recipe is the BEST! It’s so easy to make and packed with fresh flavors from tons of herbs, lemon juice, feta cheese and crunchy peppery radish! I love to make this for potlucks, tailgating and make ahead lunches. It’s a vegetarian pasta salad everyone will love!
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