Feel like you can’t stop eating sweets? If so, you might be wondering if sugar addiction is real. Here's a look at the research around food addiction, and another reason for why you might feel out of control around food.
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Scared to eat conventional produce after reading about the Dirty Dozen? You’re not alone. The Environmental Working Group’s annual list of fruits and vegetables with the highest and lowest amounts of pesticide is shared in a way that breeds fear and anxiety. Read this post to understand the many problems with the Dirty Dozen.
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Thanks to diet culture, most of us have learned meal planning centered around eating as little as possible without keeling over. Rarely are we taught how to plan a satisfying meal. This post shares one of my favorite tools to teach clients for meal planning for satisfaction.
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Trapped in a pattern of restricting and binging? The dieting pendulum analogy will help you understand the restrict-binge cycle, and give you tools for how to break free.
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Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!
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Building a mindfulness practice is incredibly helpful in healing your relationship with food, but mindfulness meditation can be intimidating, especially for beginners. Before jumping in, read this post to learn how to start a mindfulness meditation practice.
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With the popularity of macro counting, people are more aware than ever of what macronutrients are, yet there is still a lot of misunderstanding about carbs, fat and protein that can make eating stressful. This post answers the question “what are macronutrients” and will hopefully help you feel less stressed knowing how to feed yourself!
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If this is your first New Year not setting a weight loss resolution, you might be experiencing some mixed feelings about it. While there can be a sense of loss in stepping away from diet culture, it’s helpful to think about what you are making room for.
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With an emphasis on fresh, minimally processed foods, clean eating might be an approach to eating that seems to make logical sense. But when you dig beneath the surface, there’s a lot of problems with clean eating that might not be evident upon first glance. This post discusses how clean eating can go wrong, and what to focus on instead.
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Planning to read Gentle Nutrition as part of a book club? This blog post contains guiding questions for discussion, so you can make the most out of your read.
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This simple creamy tomato carrot soup recipe gets a boost of flavor and spice from red curry paste and rich coconut milk. It’s perfect for those early fall nights to kick off soup season!
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With intuitive eating growing in popularity and becoming, dare I say it, trendy, so has the number of providers co-opting intuitive eating to promote dieting. This post is for dietitians to learn more about why intuitive eating should NOT be used in weight loss counseling, and how doing so causes harm to the people intuitive eating was designed to help.
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The BEST stuffed tomatoes with rice and sausage! This elegant main dish is made by stuffing juicy, ripe tomatoes with a filling of rice, sausage and chickpeas seasoned with basil pesto, topping with mozzarella and parmesan breadcrumbs before baking.
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Intuitive eating isn’t impulsive eating. This blog post explores how you can listen to your body and brain knowledge together in intuitive eating to make intentional choices with food that help you feel good physically and mentally.
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This Mediterranean salmon platter is simple to make, and fun to eat! Serve salmon baked in a delicious marinade of lemon, herbs and spices with a sun-dried tomato couscous, feta, tomatoes, roasted red peppers and a scoop of tzatziki!
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If you started exercising to lose weight, you may have learned to disconnect from your body to cope with harsh and punishing levels of physically activity. Mindful movement, which brings the art of mindfulness to your workout, can help you find joy in moving your body and do it in a safer and more intuitive way. This post includes one of my favorite exercises for bringing mindfulness to physical activity.
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If you love Vietnamese food, you have to try this bun cha recipe! Made by serving grilled pork meatballs over rice noodles with fresh herbs and veggies and a dipping sauce, it’s a Hanoi classic that’s soon to be a favorite!
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Intuitive eating teaches you how to eat when you’re hungry and stop when satisfied, but it’s much more nuanced than that! Learn why it’s OK to eat when you’re not hungry in this post on the role of practical hunger in intuitive eating.
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