Vegan Pesto Pasta with Roasted Fall Veggies Recipe

This vegan pesto pasta recipe with roasted fall vegetables is an easy and comforting weeknight dinner. Use any seasonal vegetable you like, but this combination of carrots, delicata squash and brussels sprouts is especially tasty for cold weather months! 

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Why Do I Feel Hungry? Understanding Hunger Cues in Intuitive Eating

If you’re someone who has tried to diet, only to be foiled by intense hunger cues, you might be wondering why do I feel so hungry when I’m trying to stick to a diet? This post discusses the biological basis of how hunger cues work, and how intuitive eating can help normalize your hunger cues so you’re able to feed yourself adequately and appropriately throughout the day.

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